Step by Step Guide
To stretch the supraspinatus, we’re going to start with the same position like we were for the other stretches. We’re going to place our hand in the band and then hold the band. Okay? So I get a firm grasp on it. I’m going to rotate away from the band, so my palm is down, and then I’m going to tuck my hand behind my back so that my shoulder is going towards the rack behind my back. So I’m saying I’m nice and tall, I’m not sagging. So I’m nice and tall as much as I can, holding onto the band and holding that stretch.