“PAIN DOESNT SHOW UP IN OUR LIFE FOR NO REASON. ITS A SIGN THAT SOMETHING NEEDS TO CHANGE.”
common areas of pain
Common areas are the frequently treated areas of complaint in a chiropractic setting. This can include but is not limited to: Pain, Tightness, Discomfort, Sprain/Strain
learn how to relieve your pain
CLICK on your area of pain to learn more about how to properly roll that area. Frequent rolling and stretching can break up
common area target stretches
common area 1-4
Learn proper stretching to target your neck, chest and upper back.
Common area 5-11
Learn proper stretching for low back, glutes, hamstrings and quads.
common area 12-14
Learn proper stretching your calves, shins, ankles and feet.
YOU SHOULD CONSULT YOUR PHYSICIAN OR HEALH CARE PROVIDER BEFORE STARTING ANY myofascial rolling or stretching, ESPCIALLY IF YOU HAVE PRE-EXISTING INJURIES OR PHYSICAL CONDITIONS. if you experience faintness, dizziness, pain or shortness of breath at any time you should stop immediately. INFORMATION CONTAINED IN THESE VIDEOS IS INTENDED TO SUPPORT THE MCBREARTY CHIROPRACTIC COrRECTIVE EXERCISE PROGRAM. you should not rely on this information as a substitute for, nor does it replace, medical advice, diagnosis, or treatment. by reading this you Agree to ALL RISK OF INJURy IN CONNECTION WITH YOUR USE OF THE INFORMATION AND EXERCISE PROGRAMS.