Standing Hamstring Stretch

A Step by Step Guide for the 90/90 Stretch

Standing Hamstring Stretch Video Transcript

To perform a standing hamstring stretch, I’m going to bring one leg out in front of me, my knees straight, and I’m going to push my hips back and reach for my foot as I keep my torso nice and neutral. So I don’t want to run my back to get there, keep my torso nice and neutral as I’m leaning towards my foot.

If you continue to experience pain after consistently self massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialist in our area, you can find them at If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrearty Soft Tissue and Sport Chiropractic.