A Step by Step Guide for the Crossover Stretch
Crossover Stretch Video Transcript
To do the crossover stretch, we’re going to lay on our backs, on the floor. I’m going to bring one knee up at a 90-degree angle. My opposite hand goes on the outside of my knee. The other arm goes out on the floor. I’m going to rotate or cross over this knee as I leave my upper body on the floor.
If you continue to experience pain after consistently self-massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialists in our area, you can find at www.activerelease.com. If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at Mcbrearty Soft Tissue and Sport Chiropractic.