Pigeon Stretch

Pigeon Stretch Video Transcript

To perform a pigeon stretch, we’re going to be on the floor. I’m going to bring my front leg out in front of me at a 90-degree angle, as much as I can, while this back leg is here. I’m going to stretch this back leg as straight as I can, while getting this front foot in a 90-degree angle. And then I can put my tush on the floor, try to get my body over my knee.
If you continue to experience pain after consistently self-massaging and stretching, chances are you need a soft-tissue specialist to get in there in a way that you just can’t do on your own. Soft-tissue specialists in our area, you can find them at www.activerelease.com. If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrearty’s Soft Tissue & Support Chiropractic.