Step by Step Guide
To perform my serratus stretch, I’m going to once again use a band. My elbow is going to go in the band, so I’m slightly above my elbow on my tricep. I’m going to hold the band so it doesn’t leave my hand.
I’m going to step forward with the same side foot as the arm that’s in the band. As I lean forward, my band will pull my arm up over my head, so I’m thinking about pushing my chest through my shoulder. Keeping my arm as close as I can to my ear.
If you continue to experience pain after consistently self-massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own.
Soft tissue specialist in our area, you can find them at www.activerelease.com. If you have any questions, feel free to contact our office or message us on in Instagram or Facebook.
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