Seated Hamstring Stretch

A Step by Step Guide for the Seated Hamstring Stretch

Seated Hamstring Stretch Video Transcript

To do a seated hamstring stretch. We’re going to be on the floor again. One leg is going to be straight out, one leg is going to be in a 45 degree angle. I’m going to try to bring my torso towards this knee, so I don’t want to round my torso or reach for my toe. I want to just try to bring my torso to my knee, and I can use my foot to help with that stretch.

If you continue to experience pain after consistently self massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialist in our area, you can find them at If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrady Soft Tissue and Sport Chiropractic.