Step by Step Guide

Video Transcript

To perform the SCM stretch, I’m going to bring my chin towards the ceiling first, so I reach up first, and then at a 45 degree angle, I rotate my chin away from my body.

If you continue to experience pain after consistently self-massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialists in our area, you can find them at If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrearty Soft Tissue and Sport Chiropractic.