Rolling Ankle

Step by Step Guide

Video Transcript

To perform the doorframe stretch, we’re going to do three angles. The first one we’re going to start is with 90 degrees, your traditional doorframe stretch. I’m going to stand parallel in the doorframe. I’m going to have my elbow and wrist supported at a 90-degree angle, so I have a 90-degree angle here. I’m going to step with my opposite foot forward, and I’m going to lean forward. Not dropping my chest, not leaning too high up, just straight forward. I’m going to hold that. That’s 90 degrees. 60 degrees would be a straight arm. I’m going to go below my body now, so at a 60-degree angle, hold that position. And then 120 would be higher.

If you continue to experience pain after consistently self massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialists in our area, you can find them at If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrearty Soft Tissue & Sport Chiropractic.