Prayer Stretch

Step by Step Guide

Video Transcript

To perform a prayer stretch, we’re going to start with a tabletop or a counter or your bedside prayer. We’re going to put our arms up, shoulder-width apart, so my thumbs are facing the ceiling. I’m going to sink into my hips first, keeping my arms straight, and then I’m going to push my chest through my arms.

If you continue to experience pain after consistently self-massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialist in our area, you can find them at

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