Posterior Delt Stretch 

Step by Step Guide

Video Transcript

To perform a posterior delt stretch, once again, I’m going to stand in a door frame. I’m going to reach my arm across my body, so I’m holding the door frame. I’m going to keep my elbow straight, not bent. I’m going to get some tension on that arm, so if I have to scoot out a couple steps, that’s okay, and I’m going to let my body sink into that stretch as I’m pushing my body away from my hand.
If you continue to experience pain after consistently self massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialist in our area, you can find them at If you have any questions, feel free to contact our office or message us on in Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrady Soft Tissue and Sport Chiropractic.