Step by Step Guide

Video Transcript

To perform the Levator Stretch, we’re going to have one arm behind our back. We’re going to take the opposite hand and put it on the back of our head. So if you watch me, I’m in this direction. I’m going to pull my head down in diagonal towards my opposite knee, so I’m going to pull down in diagonal. Good?

If you continue to experience pain after consistently self massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialist in our area. You can find them at If you have any questions, feel free to contact our office or message us on in Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at MC Brady Soft Tissue and Sport Chiropractic.