Hinge Hamstring Stretch

Hinge Hamstring Stretch Video Transcript

To perform a hinge hamstring stretch, we’re going to bring one foot out forward in a straight line. I’m going to push my hips backwards behind me as I’m reaching for my toes. Okay, so I’m staying up nice and tall with my chest. I’m not caving. I’m just trying to bring my torso to my knee.

If you continue to experience pain after consistently self-massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialist in our area. You can find them at www.activerelease.com. If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrearty Soft Tissue & Sport Chiropractic.