Gun Slinger Stretch
Step by Step Guide
Video Transcript
To perform the gunslinger stretch, you’re going to start with a little pistol. I’m going to put it underhand on my hip. I have this little chicken wing here. I’m going to stand into a door frame, or I have a squat rack here. I’m going to stand parallel in the door frame. I’m going to keep my elbow against that door doorframe as I lean my body backwards, so I’m opening up that hinge.
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