Gun Slinger Stretch
Step by Step Guide
To perform the gunslinger stretch, you’re going to start with a little pistol. I’m going to put it underhand on my hip. I have this little chicken wing here. I’m going to stand into a door frame, or I have a squat rack here. I’m going to stand parallel in the door frame. I’m going to keep my elbow against that door doorframe as I lean my body backwards, so I’m opening up that hinge.
If you continue to experience pain after consistently self massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. Soft tissue specialist in our area, you can find them at www.activerelease.com. If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrearty Soft Tissue and Sport Chiropractic.