Step by Step Guide

Video Transcript

Starting to perform a banded chest stretch, I’m going to first start with a band. I’m going to put my hand underneath the band and then inside the band and hold it so I have a little cradle. I’m going to rotate my body away from that band, open up my hand like I’m a waiter carrying soup, and then I’m going to step forward and get some tension on the band.

I think that’s good.

If you continue to experience pain after consistently self massaging and stretching, chances are you need a soft tissue specialist to get in there in a way that you just can’t do on your own. A soft tissue specialist in our area, you can find them at If you have any questions, feel free to contact our office or message us on Instagram or Facebook. If you like these videos, please continue to watch on Instagram and Facebook at McBrearty Soft Tissue & Sport Chiropractic.