Have you been searching for the best chiropractor in Ohio to help you with the glute pain you are experiencing? If so, at McBrearty Soft Tissue & Sport Chiropractic we are experienced health professionals who are well versed in treating individuals who have glute pain. We understand that glute pain can affect all of your daily activities and we would like to help you design a treatment plan to be pain-free. Give our office a call at 330-491-0381 or visit our website at www.yourartdoc.com to give us a try.
It can be a very detrimental injury because whether you are standing or sitting it can affect you. Oftentimes, patients walk into our office discouraged and upset because they have not been able to find a remedy for their glute pain. We are not aloof to that fact and because of this, we focus on helping you recover mentally and emotionally as well as physically. With being the best chiropractor in Ohio we like to give our patients the knowledge of techniques they can use at home and not always have to make an office visit.
How can one manage this pain on their own while waiting to see a physician? One of the ways you can manage your glute pain on your own is through using self-massage techniques. Using self-massage techniques is a cheap and cost-effective way to help relieve yourself from experiencing pain. The self-massage technique can be used for your entire body and can be very effective for your glutes. A couple of tools that you can use to help self-massage soft tissue injuries include lacrosse ball, softball, and foam roller. These tools can help penetrate deep tissue and provide your muscles relief. Although this approach can be slightly uncomfortable, it should be alleviated at the same time. This type of technique should not cause any pain that is more severe than your current glute pain. That is why it is very important to contact a physician immediately if your pain is very severe and stop with the self messaging. The self-massage technique should be used on individuals who have chronic glute pain or glute pain that is not severe or tender to the touch.
Another way you can manage your pain is by not sitting down for prolonged periods of time. Sitting can fire up your glute and can be a trigger for your pain. So please be advised and be careful with how long you sit throughout your day. We encourage individuals who have desk jobs to get up often throughout their day to walk around so they can get their glutes firing and functioning properly. If you would like to hear or discuss more avenues, with the best chiropractor in Ohio, you can manage your glute pain while at home you can do so by contacting one of our team members at our office. We look forward to hearing from you.