The glutes are the largest, most important group of muscles in your body. They play an integral role in vital movements such as walking, running, and going up steps, as well as aiding in mobility and stability and preventing injuries in other areas of the body. Our...
One of the most powerful muscles for any athlete is the hamstring. For an athlete, generating force and momentum in sports is key to success. However, when our bodies are not trained properly for explosive or directional movements, the hamstrings can take on an...
Playing sports and staying active is a great way to get the body moving and to stay in shape. But all things do come with risks. If our body is not primed for exercises or activities we are increasing our chances to break, strain, sprain or tear something on us....
Cat Cow Mobility Exercises Mobility exercises have become highly popular amongst social media. We’re constantly seeing new variations of how to mobilize our body with an end goal to move better and feel better. But what is the benefit of performing mobility...
We have all seen athletes during the Olympics or at sporting events who are wearing athletic kinesiology tape. Taping is utilized in sports and everyday life to alleviate pain while still allowing you to continue your everyday activities or athletics. This is a method...
