Are you looking for a chiropractor who could supply you with corrective exercises and help you feel great to move with great back posture? If so, at McBrearty Soft Tissue & Sport Chiropractic we pride ourselves in giving you the ability to walk around throughout your day looking strong and confident. If you would like to schedule a consultation to see one of our doctors please call us at 330-491-0381 or visit our website at www.yourartdoc.com.
Many people know that they need corrective exercises, but they don’t know where to start. If this sounds like you, do not be discouraged because we all have to start somewhere to feel great to move. Many years ago Dr. Patrick Mcbrearty designed a corrective exercise routine that enables each patient to become stronger than they ever have. His mission was to create a routine that could possibly prevent injuries from occurring by having correct strong posture throughout your entire day. Although these exercises are not physically strenuous, they are very detail-oriented. You may not see the change yourself initially, however, it is very common for your immediate family and friends to recognize the change before you do.
So what exercises exactly will I be doing in order to create a strong foundation and feel great to move. These corrective exercises will be making the muscles surrounding your spine stronger and stable so they can hold your upper body upright in an effortless way. We have many levels of corrective exercise routines and you may find that you can do a lot of these exercises while sitting down in your office chair or while laying down at your house watching Netflix.
Our goal with this routine was to make it possible to do it anywhere at any time. This erases excuses and allows you to have consistency with a workout routine that works for you. It is not a glamorous routine and you may not feel exhausted when you’re finished but it yields results. We encourage you to choose us at McBrearty Soft Tissue & Sport Chiropractic as your chiropractor of choice because we believe it’s a no-brainer when it comes to picking us rather than any other chiropractor in the area.
Lastly, how do I know if I actually need corrective exercises to feel great to move or not? Well, to be honest with you many of you won’t know if you need corrective exercises or not unless you’re in pain. Yet, it Is safe to say that you probably need corrective exercises even if you’re not injured. Most of society has poor posture due to extended sitting times while at work or driving, or maybe you’re a beautician always putting your body in compromising positions while doing someone’s hair. In fact, there aren’t many professions that allow you to have proper posture throughout the day. So with that being said if we can provide you with the corrective exercises you need you can begin to combat the environment that has allowed you to have weak posture over the years.
We are here to help. Schedule an appointment with us, McBrearty Soft Tissue & Sport Chiropractic website at www.yourartdoc.com or give us a call at 330-491-0381.