Looking to go to a Canton family chiropractic Canton office where they can provide you advice on how to use active recovery techniques to stay healthy? McBrearty Soft Tissue & Sport Chiropractic is the place that can help you with this particular issue by calling 330-491-0381 to book an appointment, or you can visit the website www.yourartdoc.com for further questions and education.
Active recovery is a very important piece of the puzzle if you are involved in any type of physical activity, sport, or training. Active recovery is a process in which you perform specific movements or activities to increase blood supply to the damaged muscles without creating further harm. Active recovery can be done in multiple ways, but it is important to learn what can and cannot be done for the most effective outcome. Many individuals choose McBrearty Soft Tissue & Sport Chiropractic as their Canton family chiropractic Canton team thinking that they know what active recovery is for their sport. However, what these individuals soon find out is that what they have been doing may not be the best course of action. Active recovery is a process in which you train at a very low intensity so that you can get physiological benefits without damaging your body any further. Unfortunately, many individuals work out much harder than they should in the active recovery phase because they don’t know what exercises fall under active recovery.
Some individuals may think that Plyometrics is an active recovery activity that you can do following an intense workout session. What they soon find out in our Canton family chiropractic Canton office is that plyometrics is one of the most stressful types of exercises that you can perform. Instead of recovering from a workout, you are continuing to damage tissue that you want to recover. Depending on what exercises you are partaking in and how hard you are pushing your body it is important to understand what is active recovery and what could possibly damage the tissue further. An example of practicing active recovery in an incorrect manner would be going on a four-mile walk after running a marathon. This will not allow the body to recover as it should. As an alternative, a one-mile walk would allow the body to push good blood flow to assist in muscle recovery without damaging the tissue further.
After Participating in a function that is highly straining to your body, it is recommended that you continue to move so your body does not lose range of motion, become sore, and so it can receive the blood flow it needs to assist in the recovery and creation of new healthy tissue. During the active recovery process, your goal is to allow the body to rest but not lose the qualities that you have worked to gain. If you’re going to stress the body to get stronger, faster, and bigger then you must also allow it time to recover between these sessions.
If you choose McBrearty Soft Tissue & Sport Chiropractic as your Canton Family Chiropractic Canton care team you will see and understand that active recovery is administered differently when under a health practitioner’s watch. This is because the goal of active recovery is to heal your body so that you can stay healthy and continue to train. If you would like to learn more about how this practice can help you with your active recovery regimen visit their website www.yourartdoc.com or you can call the office at 330-491-0381.