Do you find yourself searching online for “posture experts near me”? An expert who can help alleviate and take away back pain? If this sounds like you please visit us at McBrearty Soft Tissue & Sport Chiropractic and ask questions about how we can help you get back to being yourself. To schedule an exam you can contact us by phone at 330-491-0381 or you can do so by going to our website at www.yourartdoc.com. We look forward to hearing from you!
Back pain can be one of the most inconvenient and painful injuries one can experience. Unfortunately, this is arguably the most common injury we see in our office. From ages five to eighteen we are sitting at desks at school for long periods of time and this type of sitting weakens our core and allows each of us to develop poor posture. This poor posture then leads us to do activities in unconventional ways which lead to back pain. So from an early age, we are put at risk of developing poor posture and it doesn’t stop there. Most jobs these days require you to sit for long periods of time which just further enables you to develop back pain through the process of sitting. In this article, we will teach you some tricks and techniques that will help you manage your back pain. However, it is important to remember that these tips and tricks are not a substitute for seeing a doctor.
The first tip and trick are to not sit down for periods of time longer than forty-five minutes without standing up for a one to two-minute break. If your job allows you the freedom to do so, this will be a game-changer for you. When you sit down for prolonged periods of time your glute muscles begin to shut down due to a lack of engagement. This means that your back is taking more of the brute stress and could possibly lead to poor posture. In addition, poor posture is a key factor when you are trying to figure out why your back pain is so chronic. Chances are your poor posture is playing a pivotal role in your back pain. So if you are able to stand up and walk around periodically we encourage you to do so. We also suggest getting a standing desk if you are able to. A standing desk allows your body to be fully engaged since it is fully weight-bearing. We’ve had many patients praise this idea after trying it and implementing it into their work lifes.
Another trick to managing back pain is a core routine that targets all of the muscles around your waist. This type of routine will cover your weaknesses and allow you to manage your pain. However, a type of routine like this should not be implemented if you are experiencing severe pain. The last tip or trick is choosing to find the best office that can create a treatment plan for your poor posture by searching the phrase “posture experts near me” that way you can find an office that is the best fit for you. Most people want to get out of pain but they aren’t sure where to start, and that’s where the staff at McBreart Soft Tissue and Sport Chiropractic come in.
If you are unable to get out of bed in the morning due to back pain we encourage you to choose us as your chiropractor’s office. Find more information about our office by looking up “posture experts near me” or “McBrearty Chiropractic” to see why we are the best office for you! Our office is located in Stark County and we can be contacted by phone at 330-491-0381 or on our website at www.yourartdoc.com today