Shoulders Level 2
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Level 2 (Quadruped/On Hands & Knees) x Level 1 (No Resistance/Pattern Assistance):
Bird Dog Diagonals with Pattern Assistance
Bird Dog Hip Extension with Pattern Assistance (FMT only)
Bird Dog Shoulder Flexion with Pattern Assistance
Resisted Quadruped Posterior Rocking with Shoulder Flexion with Pattern Assistance
Reachbacks – Lumbar Lock Half Prayer Internal Rotation with Pattern Assistance
Level 2 (Quadruped/On Hands & Knees) x Level 2 (No Resistance):
Bird Dog Diagonals
Bird Dog Ipsilateral Pattern
Bird Dog with Shoulder Flexion
Reachbacks – Quadruped with External Rotation
Quadruped Reachunders with External Rotation
Level 2 (Quadruped/On Hands & Knees) x Level 3 (Resistance/Pattern Assistance):
Bird Dog Diagonals Resisted with Pattern Assistance
Bird Dog Resisted Shoulder Flexion with Pattern Assistance
Resisted Quadruped Posterior Rocking with Pattern Assistance
Resisted Quadruped Posterior Rocking with Shoulder Flexion with Pattern Assistance
Level 2 (Quadruped/On Hands & Knees) x Level 4 (Resistance):
Bird Dog Diagonals Resisted
Resisted Quadruped Posterior Rocking
Resisted Quadruped Posterior Rocking with Shoulder Flexion: