New Patient Form

Shoulders Level 1

Click exercise name for link to video

Level 1 (Lying on Back/Stomach/Side) x Level 1 (No Resistance/Pattern Assistance):
Supine T’s with Pattern Assistance
Rolling Prone to Supine Upper Body Patterns with Pattern Assistance
Supine Flexion Extension with Pattern Assistance

Level 1 (Lying on Back/Stomach/Side) x Level 2 (No Resistance):
I’s on a Stability Ball
Rolling Upper Body Patterns
Alternating Supermans
Full Superman
Dead Bugs Arm Drop
Dead Bugs Opposite Arm and Leg
Dead Bugs Same Side Arm and Leg

Level 1 (Lying on Back/Stomach/Side) x Level 3 (Resistance/Pattern Assistance):

Level 1 (Lying on Back/Stomach/Side) x Level 4 (Resistance):
Dead Bug Resisted Arm Drops
Dead Bug Resisted Opposite Arm and Leg
Dead Bugs Resisted Same Side Arm and Leg
Resisted Supine Arm Reaches
Supine Chop
Supine Egyptian Presses
Supine Lifts
Supine Pillow Presses
Resisted Supine Arm Reaches with Narrow Grip
Resisted Supine Flexion Extension
Resisted Supine T’s