Neck Level 1
Click exercise name for link to video
Level 1 (Lying on Back/Stomach/Side) x Level 1 (No Resistance/Pattern Assistance)
Cervical Flexion Supine with No Resistance/Pattern Assistance
Cervical Rotation Supine with No Resistance/Pattern Assistance
Crocodile Breath Press Up
Level 1 (Lying on Back/Stomach/Side) x Level 2 (No Resistance):
Cervical Flexion Supine No Resistance
Cervical Rotation Supine No Resistance
Press Ups
Level 1 (Lying on Back/Stomach/Side) x Level 3 (Resistance/Pattern Assistance)
Cervical Flexion Supine with Resistance/Pattern Assistance
Cervical Rotation Supine with Resistance/Pattern Assistance
Level 1 (Lying on Back/Stomach/Side) x Level 4 (Resistance)
Cervical Flexion Supine with Resistance
Cervical Rotation Supine with Resistance
Additional Stretches/Exercises:
Chest Stretch on Foam Roller
Chest Stretch on Foam Roller Dynamic