Neck Level 1

Click exercise name for link to video

Level 1 (Lying on Back/Stomach/Side) x Level 1 (No Resistance/Pattern Assistance)
Cervical Flexion Supine with No Resistance/Pattern Assistance
Cervical Rotation Supine with No Resistance/Pattern Assistance
Crocodile Breath Press Up

Level 1 (Lying on Back/Stomach/Side) x Level 2 (No Resistance):
Cervical Flexion Supine No Resistance
Cervical Rotation Supine No Resistance
Press Ups

Level 1 (Lying on Back/Stomach/Side) x Level 3 (Resistance/Pattern Assistance)
Cervical Flexion Supine with Resistance/Pattern Assistance
Cervical Rotation Supine with Resistance/Pattern Assistance

Level 1 (Lying on Back/Stomach/Side) x Level 4 (Resistance)
Cervical Flexion Supine with Resistance
Cervical Rotation Supine with Resistance

Additional Stretches/Exercises:
Chest Stretch on Foam Roller
Chest Stretch on Foam Roller Dynamic