Low Back Level 4
Click exercise name for link to video
Level 4 (Standing) x Level 1 (No Resistance/Pattern Assistance):
Assisted Deep Squats – FMT
Dynamic Leg Swings with Pattern Assistance
Overhead Squat Progression with Pattern Assistance
Single Leg Stance with Pattern Assistance
Level 4 (Standing) x Level 2 (No Resistance):
Deadlift Single Leg
Overhead Deep Squat Progression
Push-Pulls
Single Leg Stance with Eyes Open
Level 4 (Standing) x Level 3 (Resistance/Pattern Assistance):
Chop – Resisted No Rotation to Rotation with PA Split Stance
Chop – Resisted No Rotation to Rotation with PA Square Stance
Chop – Resisted Rotation with PA Split Stance
Chop – Resisted Rotation with PA Square Stance
Chop – Resisted No Rotation with PA Split Stance
Chop – Resisted No Rotation with PA Square Stance
McBrearty Soft Tissue and Sport Chiropractic. Get In Touch.
Phone (330) 491-0381
Address 807 30th St NE, Canton, OH 44714
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