Low Back Level 3

Click exercise name for link to video

​Level 3 (Kneeling/Half-Kneeling) x Level 1 (No Resistance/Pattern Assistance)
Chop – No Rotation to Rotation with PA Half-Kneeling
Chop – No Rotation with PA Half-Kneeling
Chop – Rotation with PA Half-Kneeling
Chop – Rotation with PA Tall Kneeling
Lift- No Rotation to Rotation with Pattern Assistance Half-Kneeling
Tall Kneeling Shoulder Flexion with Pattern Assistance

Level 3 (Kneeling/Half-Kneeling) x Level 2 (No Resistance):
Chop – No Rotation Half-Kneeling
Chop – No Rotation Tall Kneeling
Chop – No Rotation to Rotation Half-Kneeling
Chop – Rotation Half-Kneeling
Chop – Rotation Tall Kneeling
Lift – No Rotation Half-Kneeling

Level 3 (Kneeling/Half-Kneeling) x Level 3 (Resistance/Pattern Assistance):
Chop – No Rotation to Rotation with PA Resisted Half-Kneeling
Chop – No Rotation to Rotation with PA Tall Kneeling
Chop – Resisted No Rotation to Rotation with PA Half-Kneeling
Chop – Resisted No Rotation to Rotation with PA Tall Kneeling
Chop – Resisted Rotation with PA Half-Kneeling
Chop – Resisted Rotation with PA Tall Kneeling
Lift – Resisted No Rotation to Rotation with PA Half-Kneeling

Level 3 (Kneeling/Half-Kneeling) x Level 4 (Resistance):
Chop – Resisted No Rotation Half-Kneeling
Chop – Resisted No Rotation Tall Kneeling
Chop – Resisted No Rotation to Rotation Half-Kneeling
Chop – Resisted No Rotation to Rotation Tall Kneeling
Chop – Resisted Rotation Half-Kneeling
Chop – Resisted Rotation Tall Kneeling
Lift – Resisted No Rotation Half-Kneeling
Lift – Resisted No Rotation Tall Kneeling
Lift – Resisted No Rotation to Rotation Half-Kneeling
Lift- Resisted No Rotation to Rotation Tall Kneeling
Lift – Resisted Rotation Half-Kneeling
Lift – Resisted Rotation Tall Kneeling
Resisted Half-Kneeling Narrow Pose

McBrearty Soft Tissue and Sport Chiropractic. Get In Touch.

Phone (330) 491-0381

Address  807 30th St NE, Canton, OH 44714

For general information and questions, please fill out the form below. We will get back to you as soon as possible. .

1 + 3 =

Follow Us on Social Media