New Patient Form

Low Back Level 1

Click exercise name for link to video

Level 1 (Lying on Back/Stomach/Side) x Level 1 (No Resistance/Pattern Assistance):
Active Supine Knee to Chest with Pattern Assistance
Dead Bug Leg Slides with Pattern Assistance

Level 1 (Lying on Back/Stomach/Side) x Level 2 (No Resistance):
Active Leg Lowering
Dead Bug Leg Slides
Dead Bugs Opposite Arm and Leg
Dead Bug Same Side Arm/Leg
Figure 4 Vertical Bridge
Full Superman
Alternating Supermans
Supine Pelvic Tilt

Level 1 (Lying on Back/Stomach/Side) x Level 3 (Resistance/Pattern Assistance):
Resisted Supine Knee to Chest with Pattern Assistance

Level 1 (Lying on Back/Stomach/Side) x Level 4 (Resistance):
Dead Bugs Resisted Leg Slides
Dead Bug Resisted Opposite Arm/Leg
Dead Bugs Resisted Same Side Arm and Leg

McBrearty Soft Tissue and Sport Chiropractic. Get In Touch.

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