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Hips Level 3

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​Level 3 (Kneeling/Half-Kneeling) x Level 1 (No Resistance/Pattern Assistance)
Chop – No Rotation to Rotation with PA Half-Kneeling
Chop- No Rotation to Rotation with PA Tall Kneeling
Chop – No Rotation with PA Half-Kneeling
Chop – No Rotation with PA Tall Kneeling
Chop – Rotation with PA Half-Kneeling
Chop – Rotation with PA Tall Kneeling
Lift- No Rotation to Rotation with Pattern Assistance Half-Kneeling
Tall Kneeling Shoulder Flexion with Pattern Assistance

Level 3 (Kneeling/Half-Kneeling) x Level 2 (No Resistance)
Chop – No Rotation Half-Kneeling
Chop – No Rotation Tall Kneeling
Chop – No Rotation to Rotation Half-Kneeling
Chop – Rotation Half-Kneeling
Chop – Rotation Tall Kneeling
Hip Flexor Stretch with Side Bend
Lift – No Rotation Half-Kneeling

Level 3 (Kneeling/Half-Kneeling) x Level 3 (Resistance/Pattern Assistance)
Chop – No Rotation to Rotation with PA Resisted Half-Kneeling
Chop – No Rotation to Rotation with PA Tall Kneeling
Chop – Resisted No Rotation to Rotation with PA Half-Kneeling
Chop – Resisted No Rotation to Rotation with PA Tall Kneeling
Chop – Resisted Rotation with PA Half-Kneeling
Chop – Resisted Rotation with PA Tall Kneeling
Lift – Resisted No Rotation to Rotation with PA Half-Kneeling

Level 3 (Kneeling/Half-Kneeling) x Level 4 (Resistance)
Chop – Resisted No Rotation Half-Kneeling
Chop – Resisted No Rotation Tall Kneeling
Chop – Resisted No Rotation to Rotation Half-Kneeling
Chop – Resisted No Rotation to Rotation Tall Kneeling
Chop – Resisted Rotation Half-Kneeling
Chop – Resisted Rotation Tall Kneeling
Lift – Resisted No Rotation Half-Kneeling
Lift – Resisted No Rotation Tall Kneeling
Lift – Resisted No Rotation to Rotation Half-Kneeling
Lift- Resisted No Rotation to Rotation Tall Kneeling
Lift – Resisted Rotation Half-Kneeling
Lift – Resisted Rotation Tall Kneeling
Resisted Half-Kneeling Narrow Pose

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