Hips Level 2
Click exercise name for link to video
Level 2 (Quadruped/On Hands & Knees) x Level 2 (No Resistance):
Bird Dog Hip Extension with Knee Bent
Bird Dog Hip Extension with Knee Straight
Bird Dog Ipsilateral Pattern
Quadruped Posterior Rocking
Level 2 (Quadruped/On Hands & Knees) x Level 3 (Resistance/Pattern Assistance):
Bird Dog Diagonals Resisted with Pattern Assistance
Resisted Quadruped Posterior Rocking with Pattern Assistance
Resisted Quadruped Posterior Rocking with Shoulder Flexion with Pattern Assistance
Level 2 (Quadruped/On Hands & Knees) x Level 4 (Resistance):
Bird Dog Diagonals Resisted
Resisted Quadruped Posterior Rocking
Resisted Quadruped Posterior Rocking with Shoulder Flexion