New Patient Form

Hips Level 1

Click exercise name for link to video

Level 1 (Lying on Back/Stomach/Side) x Level 1 (No Resistance/Pattern Assistance):
Active Straight Leg Raise with Pattern Assistance (Core – Foot)
Active Side Lying Straight Leg Raise with Pattern Assistance
Active Supine Knee to Chest with Pattern Assistance
Bridge with Pattern Assistance
Dead Bug Leg Slides with Pattern Assistance
Single Leg Bridge with Pattern Assistance

Level 1 (Lying on Back/Stomach/Side) x Level 2 (No Resistance):
Active Leg Lowering
Active Straight Leg Raise
Active Side Lying Straight Leg Raise
ADVANCED** Figure 4 Vertical Bridge
ADVANCED** Figure 4 Horizontal Bridge
Alternating Supermans
Bridge (Palms Down)
Bridge with Arms Up
Clam Shells
Comerford Hip Complex
Dead Bug Leg Slides
Dead Bugs Opposite Arm and Leg
Dead Bug Same Side Arm and Leg
***Deer in the Headlights
Dorsiflexion Ball Rolls
Dynamic Hamstring
Figure 4 Horizontal Bridge
Figure 4 Vertical Bridge
Full Superman
Moon Over My Hammies
Open Clam Shells
Open Clam Shells Hip Extended
Reverse Clam Shells
Rolling Prone to Supine Lower Body Patterns
Rolling Supine to Prone Lower Body Patterns
Single Leg Bridge
Starfish Pattern 1
Starfish Rolling Pattern 1
Starfish Rolling Pattern 2
Supine Pelvic Tilts

Level 1 (Lying on Back/Stomach/Side) x Level 3 (Resistance/Pattern Assistance)
Resisted Supine Knee to Chest with Pattern Assistance

Level 1 (Lying on Back/Stomach/Side) x Level 4 (Resistance):Dead Bugs Resisted Leg Slides
Dead Bug Resisted Opposite Arm/Leg
Dead Bugs Resisted Same Side Arm and Leg
R.N.T. Resisted Single Leg Bridge
Resisted Dorsiflexion Ball Rolls
Resisted Side Lying Active Straight Leg Raise