Click exercise name for link to video

Level 2 (Quadruped/On Hands & Knees) x Level 1 (No Resistance/Pattern Assistance)
Bird Dog Diagonals with Pattern Assistance
Bird Dog Hip Extension with Pattern Assistance (FMT and Towel)
Bird Dog Hip Extension with Pattern Assistance (FMT only)
Bird Dog Hip Extension with Pattern Assistance (Knee Bent)
Bird Dog Shoulder Flexion with Pattern Assistance
Reachbacks – Lumbar Lock Half Prayer External Rotation with Pattern Assistance

Level 2 (Quadruped/On Hands & Knees) x Level 2 (No Resistance)
Bridge Matrix- 1
Bridge Matrix – 2
ADVANCED*** Bridge Matrix – 3
Prone Plank
Prone Plank with Alternating Leg
Bird Dog Diagonals
Bird Dog Hip Extension with Knee Bent
Bird Dog Hip Extension with Leg Straight
Bird Dog Ipsilateral (Same Side) Pattern
Bird Dog with Shoulder Flexion
Quadruped Posterior Rocking
Quadruped Reachunders with External Rotation
​
Level 2 (Quadruped/On Hands & Knees) x Level 3 (Resistance/Pattern Assistance)
Bird Dog Diagonals Resisted with Pattern Assistance
Bird Dog Resisted Shoulder Flexion with Pattern Assistance
Resisted Quadruped Posterior Rocking with Pattern Assistance
Resisted Quadruped Posterior Rocking with Shoulder Flexion with Pattern Assistance

Level 2 (Quadruped/On Hands & Knees) x Level 4 (Resistance)
Bird Dog Diagonals Resisted
Resisted Quadruped Posterior Rocking
Resisted Quadruped Posterior Rocking with Shoulder Flexion
​