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Level 1 (Lying on Back/Stomach/Side) x Level 1 (No Resistance/Pattern Assistance)
Dead Bug Leg Slides with Pattern Assistance
Bridge with Pattern Assistance
Crunch – Supine with Pattern Assistance
Oblique Curl Ups with Pattern Assistance

Level 1 (Lying on Back/Stomach/Side) x Level 2 (No Resistance)
Supine Pelvic Tilts
Dead Bug with Arm Drops
Dead Bug Leg Slides
Dead Bugs Opposite Arm and Leg
Dead Bug Same Side Arm and Leg
Bridge (Palms Up/Neutral Pelvis)
Bridge (Palms Down)
Bridge with Arms Up
Bridge with Leg Extension
Crunch – Supine
Curl Ups – Supine
Oblique Curl Up – Supine
Full Superman
Alternating Supermans

Level 1 (Lying on Back/Stomach/Side) x Level 3 (Resistance/Pattern Assistance)
Crunch – Resisted with Pattern Assistance
Curl Ups – Resisted with Pattern Assistance
Oblique Curl Up – Resisted with Pattern Assistance
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Level 1 (Lying on Back/Stomach/Side) x Level 4 (Resistance)
Dead Bug Resisted Arm Drops
Dead Bug Resisted Leg Slides
Dead Bug Resisted Opposite Arm and Leg
Dead Bug Resisted Same Side Arm and Leg
Crunch – Resisted
Curl Ups – Resisted Supine
Oblique Crunch – Resisted
Oblique Curl Ups – Resisted