Chiropractor near me | Plyometric Exercises

This content was written for McBrearty Soft Tissue and Sport Chiropractic.

Are you looking for a chiropractor near me who offers a holistic approach? Then contact McBrearty soft tissue and Sport Chiropractic at or call us for more information at 330-491-0381. Most healthcare providers only spend three to five minutes with each patient. However at Dr. McBrearty’s office uses a holistic approach that takes much more than 3 to 5 minutes per patient. When taking a holistic approach it is very important that you take your time with each patient so that you don’t miss any underlying issues that they could have.

The reason its is important that you take a holistic approach when assessing and diagnosing each patient is because of how complicated the human body can be. By taking this kind of approach it minimizes the risk of missing potential underlying issues that a patient may have when entering the office. So if you are looking for a chiropractor near me make very McBrearty soft tissue and Sport Chiropractic should be your first choice. if you just if you decide to make us your first choice you won’t only be signing up for a better physical well being. you will also be signing up for An opportunity to become your best self. at McBrearty soft tissue and Sport Chiropractic we not only heal the body we heal the mind.

We understand that being injured is mentally draining. Most patients that we see have gone to many other chiropractors before seeing us. With that being said sometimes we become the last line of defense. That is why we focus on whatever it takes to get you back to 100%. We pride ourselves in taking a holistic and full approach to each patient’s past lifestyle and activity history because everyone in our office has experienced similar issues. Our goal at McBrearty soft tissue and Sport Chiropractic is not only to get you back to doing what you love but, it is to get you back doing what you love better and more efficiently then you’ve ever done in your past life. So if you are in need of physical and mental lifestyle change for the better please visit our website at or call us at 330-491-0381.

When you come into our office you might be shocked that you are not in and out of our doors in a hurry. we understand that you would like to be treated quickly and efficiently so that you can return to your personal life at a reasonable time. however when you are taking a holistic approach to assessing and treating the human body it is crucial that you take your time so that you don’t miss any past history that could lead us to solving your problem. At our office our mission is to make sure the time you spend in our office is time well spent. If you are a detailed oriented person you will appreciate how we handle each visit with your best interest in mind.

If you search for a chiropractor near me online you will find that we are the only practice that takes an exclusive and holistic approach with its patients. Visit our website at or call us at 330-491-0381 so that we can get you on the path to success. Please do not wait until it’s too late. make the decision to change your life today. Your future self will thank you later.

This content was written for McBrearty Soft Tissue and Sport Chiropractic.

At McBrearty Soft Tissue and Sport Chiropractic we remain one of the only health professionals in the Stark County area that remain open to teaching and implementing plyometric exercises in there workout regimen post rehabilitation. To book an appointment with us type in chiropractor near me McBrearty Soft Tissue and Sport Chiropractic and you will have the option to book by phone at 330-491-0381 or you can do so on our website at

First, what exactly are plyometric exercises for those of you who dont know. Well plyometric exercises are exercises in which you incorporate jumping or explosive movements such as jump squats or jump rope into your routine. These exercises allow you to develop power in certain planes of motion and are typically designed for individuals seeking an increase in athletic performance or for the individual who is experiencing boredom with the rest of there workout routine and needs something to shake it up. Whether you need workouts like this to stay excited about working out, or for your athletic event, we believe that plyometric exercises can be smart to implement into your workout routine if your body is ready and healthy.

Before you begin trying these kinds of explosive exercises we at McBrearty Soft Tissue and Sport Chiropractic believe you need to be 100% healthy. Failure to start a training reignmen at 100% opens the door for trouble or injury down the line. So before you begin exercises like this its pivotal to find a chiropractor near me who can establish if you’re ready to try these exercises out. Once your health is established the next thing would be making sure that you have the mobility to do these exercises. Mobility is your body’s ability to move freely in open space, so as long as you have the proper range of motion to complete these exercises you are good to go.

Lastly, how many times a week should one do these types of plyometric exercises? This is a very subjective question but the answer is somewhere between two or three. Other exercises can be completed everyday but with plyos its important to only attempt them two or three times per week due to the amount of stress these types of exercises generate on the body. With that being said it is recommended that one should self-massage larger muscle groups with massage tools following these types of exercises to ensure you recover properly from doing these types of exercises. We also recommend following the self-massaging exercises up with a stretching routine that will allow your muscles to lengthen and relax. Doing these two routines following a plyometric routine will allow you to continue to train aggressively while still remaining healthy. If you are reading this and are unsure how to start this process we encourage you to reach out to our office so that we can help you develop a plyometric routine that is right for you.

To book an appointment with us you can find our website online at by searching for a chiropractor near me, McBrearty Soft Tissue and Sport Chiropractic. We also encourage you to call our office at 330-491-0381 if you have any questions.