Here at mcbrearty soft tissue and Sport Chiropractic your first choice in soft tissue treatment, Chiropractor Canton Ohio we do the 90 90 stretch. is just one of the techniques that we use here to help us stretch our patients here at mcbrearty soft tissue & Sport Chiropractic chiropractor Canton Ohio located at 807 30th Street Northeast Canton Ohio 44714. You can reach us at 330-491-0381 if you would like to schedule an appointment with us this is just one of the techniques that we use in order to help get our patients better you can also go on our website and look at some of these at www.yourartdoc.com
90 90 stretch. 90 90 stretch with 90° in the front leg 90° in the back leg over the knee going to square up my chest over the knee with the stretch you will be able to modify how far you go and how far you lean forward in the stretch this will give you the stretch in your front 90-degree leg that you have on the Florida that is your right or left you just need to make sure to keep that 90 degree angle on both your front in your back leg whenever you are laying on the floor.
No idea just that you can definitely adjust if you can cut up our that’s fine you can place your hand on the side to make sure it is so give yourself a little bit of leeway and go ahead and lean forward you’re feeling too much of a stretch go ahead and lean back a little bit just get the stretch that is comfortable for you once again this is a stretch dedicated just for you you can make sure to get as much attention as you want. Once again this is just one of the structure that we do here at mcbrearty soft tissue and Sport Chiropractic you are chiropractor Canton Ohio.
If you want a little bit more of a stretch when you are doing the 90 90 stretch what you’re going to do is instead of putting your hands on the floor you’re going to lean forward all the way and put your elbows on the for your elbow should be up around your front legs that is 90 degrees at the one about can be right beside your knee the other one you want them in front of your leg this right here’s going to maximize your strength for you and give you the most out of the stretch that we have and that your body can take.
If you are experiencing any kind of discomfort you please reach us at 330-491-0381. We are mcbrearty soft tissue & Sport Chiropractic your first choice in soft tissue treatment, chiropractor Canton Ohio. This is the 90 90 stretch that we do offer here at mcbrearty soft tissue & Sport Chiropractic, Ohio.
Chiropractor Canton Ohio | Another knee stretch
Again here very soft tissue and Sport Chiropractic where is going over some of the strategies that we do with you back here in a rehab center a Mcbreartyvery soft tissue and Sport Chiropractic your first for some soft tissue treatment, chiropractor Canton Ohio. if the law we will be going over just another nice right that we do have here and I’m fairly soft tissue and Sport Chiropractic we are located at 807 30th Street Northeast Canton Ohio 44714. You’re not hesitate to pick up the phone and call us at 330-491-0381 this right here is how you’re going to be able to make an appointment here with us also whenever you go to make an appointment your new new patient forms will be on our web site or website is www.yourartdoc.com.
Okay to start this stretch out what you’re going to do as you’re going to lie on the Grammy Awards lay on your back we are going to do it either bring your right or left leg was there actually going to be stretched out right in front of you you’re going to bring your right I left like you’re going to bend it at the beach so that you can place your at the bottom of your foot fully on the ground the other leg remains in front of you drive straight out in your toe pointed to the ceiling.
What you were going to bandage you’re going to take the opposite arm of the leg that you have been at the meeting you’re going to bring my arm up to the knee that is bent you’re going to place the arm on the opposite side of the name you’re going to pull the knee to the office that you are using for your knee to then what you’re going to do is you’re going to pull that mean down to ground as far as you can go parallel. once you get that knee down as far as you can go you want to make sure that the opposite shoulder the shoulder that is not in with the arm that is pulling on the money line flush to the ground and your arm opposite arm that is not on the new me is fully extended out to make sure that the most part of your back is completely touching the ground beneath you and not lift it up to the bar Pony I need to everything should be as flat to the ground as possible except for the needy or bringing up.
At this for today is going to conclude some of the structures that we do have to go over here to make very soft tissue and Sport Chiropractic your first choice in soft tissue treatment, chiropractor Canton Ohio these are continuation of the knee stretches that we do have and we will definitely look you look forward to hitting the schedule and getting you on the bus and getting me back to full recovery now they’re doing and Luckily everything you want to do within the parts of your day. you’re at mcbrearty soft tissue and Sport Chiropractic, we are located at 807 30th Street Northeast Canton Ohio 44714. And once again to become a new patient with us please do not hesitate to call us at 330-491-0381.