IT BAND SYNDROME OR “RUNNER’S KNEE” & ART

Do you have chronic knee or hip pain? Do you feel a snapping or popping at the knee or hip? You may have Iliotibial band syndrome, ITBS, commonly known a runner’s knee. ​ What is the IT band? The IT band is a thick band of connective tissue that attaches at the top of...

PLANTAR FASCIITIS AND ART

We have had a number of patients coming to see us with pain associated with Plantar Fasciitis. You may ask yourself, “What does Plantar Fasciitis feel like?” Patients report that the pain is most common on the bottom middle of the foot and in the heel. This pain is...